Peanut Brownie Shake

beckscocoaMUC, Beck Michael
Flectra image and text block
This recipe was created by blogger Alina (@alinaa.eats), one of the five winners

of the #cocoafreakshake Challenge.


Complete shake: 431 kcal   I    45,5g C (15g S)     I     11g F   I    34g P

  • 20g iced coffee
  • 150ml soy milk
  • 1 shot espresso
  • some water
  • 6 ice cubes, crushed


Not every freakshake is bound to be a calory bomb with ghastly amounts of fat and sugar.

On top of the shake you can see two brownies from my last post, with rice syrup as only sweetener and a few peanuts 🥜 for decoration.

As an extra bonus the protein fends off hunger, while fat and sugar tend to give you hunger pangs.