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  2. Peanut Brownie Shake

Peanut Brownie Shake

beckscocoaMUC, Beck Michael

chilled cocoa coffee espresso Günther shake

Flectra image and text block
This recipe was created by blogger Alina (@alinaa.eats), one of the five winners

of the #cocoafreakshake Challenge.


Complete shake: 431 kcal   I    45,5g C (15g S)     I     11g F   I    34g P

  • 20g iced coffee
  • 150ml soy milk
  • 1 shot espresso
  • some water
  • 6 ice cubes, crushed


Not every freakshake is bound to be a calory bomb with ghastly amounts of fat and sugar.

On top of the shake you can see two brownies from my last post, with rice syrup as only sweetener and a few peanuts 🥜 for decoration.

As an extra bonus the protein fends off hunger, while fat and sugar tend to give you hunger pangs.

Chocolate Bread

With spelt and rye sourdough

beckscocoaMUC, Beck Michael

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